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5 Signs You Became a Work Martyr (+ How To Regain Your Life-Work Balance)

    Work Martyr: Someone who perceives their work ethic to be vastly greater than others’ and who often likes to do things alone so they get done “properly”. Someone who doesn’t like to take time away from work because they want to show complete dedication to their job.     Does this sound like you?   It’s easy to…

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Mindset Mastery for Busy Mompreneurs

You know her when you see her… the ultimate confident woman. She may be leading a board meeting or wrangling preschoolers, but either way she just always seems so cool. Collected. Sure of herself. Happy.   Watching her may make you wonder, “what does she have that I don’t?” A perfectly organized linen closet? Flat abs? Or is it something that’s…

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5 Tips on Staying Sane from a Psychiatrist and CEO Mompreneur

I remember hearing the saying “If I rest, I rust” and both laughing at it, and kind of liking it.   About 20 years later, here I am, trying to find a way to both REST and NOT RUST!  I am a physician practicing Psychiatry and I specialize in Women’s Mental Health.  My work revolves around helping people through some…

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Thinking About Hiring a Virtual Assistant? Read This First.

My work history is speckled with odd bits of experience. After college I was an adjunct professor for a year, then worked as an administrative assistant for a tiny operation that sold industrial systems. When I moved on from that I taught yoga for a couple of years, tried out the event planning industry, and then, through a connection of…

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7 Ways To Reclaim Your Email Productivity Today

If there’s one form of communication entrepreneurs and professionals can’t do without, it’s email. Unfortunately, email also lags behind other mediums in a variety of ways, which ultimately leads to unnecessary distractions and lots of wasted time. Want to increase your daily productivity and get more done? Improving your email habits should be one of the top items on your…

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The Case for a Five Hour Workday

The American workforce has become lazy.   I estimate, conservatively, that knowledge workers are four times as efficient as they were 20 years ago. That’s why I moved my company to a five-hour workday about a year-and-a-half ago. We work 8 a.m. to 1 p.m. with no lunch; then, we leave.   For a beach lifestyle brand like ours, this…

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Let the Sunshine In With the Cloud

It’s not easy to be a busy mom today. From attending meetings to managing carpools with the kids, it can be difficult to get everything marked off of a daily to-do list and still have time to relax.   Stress is a working mom’s constant companion. Sometimes it seems that it is impossible to find a balance between work and…

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