As a parent, the concept to relieve stress may seem darn near impossible. Who really has time to relax after caring for the kids, working full-time and paying all of the bills? Adding unnecessary cost to an already tight budget and you just put the icing on an already overflowing stress cake. As busy as we can all be, it’s important to change the tune for a bit; even if you only have a few minutes. Below are 5 ways to release stress in 5 minutes or less.
Take a walk.
There’s no better way to detach from a draining day than by simply taking a little walk. Whether it’s 5 minutes or 30 if you can spare the time, your body appreciates all sources of movements that bring peace to your mind. To get the best of two worlds, walk in nature! The smell of the trees, the touch of the wind, and the energy produced by movement is the perfect medicine to relax.
Improve your credit.
If high interest rates and expensive utility bills are affecting your well being – you might want to take a look at your credit. A low score could mean paying higher fees and larger deposits vs. those with good credit. Companies like ScoreShuttle can help you boost your score without breaking you away from your busy schedule. Their advanced technology could help your improve your creditworthiness, digitally. Simply take 5 minutes or less to enroll, then kick back and see how far your score could grow!
Listen to music.
Did you know that music has the power to control our energy? While faced paced music helps you speed up your tempo, slow music reduces stress. Start experimenting with new, relaxing music to find out which beats works best for your mind. Either close your eyes and enjoy a 3 to 5 minute track at your desk – or, if time permits, let your body decompress in your favorite scented bubble bath.
The practice of meditation may seem difficult and challenging. However, it doesn’t have to be. When our brains are working full speed, our bodies are stiff and we’re easily irritated. A guided meditation can bring you back to your good old self. There are plenty of apps and websites that offer well-known meditation practices that can help even the most occupied of minds calm down. The best part? A quick online search and you can find many of these videos for free!