The ketogenic diet has become amazingly popular in recent months. While this diet plan can help people gain muscle, lose fat, and more, it also seems like an expensive diet. As a diet rich in fat and protein, it may seem difficult for the budget-conscious and vegan person to follow. However, it is possible to follow this diet without breaking the bank.
Shop During Sales
Check advertisements each week and look for the products you use. Sales are a good way to save at least 30% on foods that you need. When you find these sales, stock up as much as you can. For example, peanut butter has a long shelf life and often can be found for an amazingly cheap price with sales. You can also use coupons on sale items. This option takes some time, but it’s well worth the savings.
Try Online Shopping
Although many people enjoy shopping in person, online retailers can offer the same foods and brands that you like for a lower price point. Foods that you may be buying for a vegan diet, such as hemp hearts are usually less expensive online. Specialty items such as these are not always practical to purchase in a store. If you have specific items that tend to be more expensive at a local grocery, search online for a better price.
Cook at Home
Doing the keto diet is harder when you eat out frequently, but you can save money and often effort by doing most of your cooking at home. If you want to make your diet interesting and inexpensive, buy a few cookbooks to help you out and then try to cook mostly at home. This is a great idea if you’re vegan as options at restaurants can be limited. The ketogenic diet for vegetarians often runs into the same problems so avoid high costs with this tip.
If you have a freezer, it’s a good idea to stock up on frozen items. There’s nothing wrong with buying frozen vegetables and they’ll last much longer than fresh items. While you can certainly purchase fresh fruits and vegetables, frozen ones are inexpensive and easy to grab when you need a quick meal. The best frozen foods to purchase include spinach, cauliflower, and broccoli. However, you can choose whichever foods you prefer to make.
Make a List
Meal planning and shopping with a grocery list are going to be the best tips to follow. When you’re on a budget, it’s all too easy to buy either too much or too little foods. Meal planning takes a short amount of time and will help you develop a list of foods to purchase for the week. Stick with your list and you’ll then be able to stick with your budget as well.
Going on a ketogenic diet can be daunting for the budget-conscious. However, this doesn’t mean that you can’t have a healthy or balance diet. Use these tips to stay on track and you’ll be amazed at how inexpensive your grocery bills are each week.