Being a mommy and an entrepreneur at the same time is the most daunting task. You cannot overlook childcare, and your business venture deserves attention. Even mommies with grown-up kids find it hard to do justice to both roles. It is natural to face everyday stress in such tight situations when you juggle home and work. Anxiety gets bigger because everyone expects the best from you. Thankfully, there are ways to manage stress before it takes a toll on your mental well-being. Here are some tips you can rely on.
Prepare a daily to-do list
The worst thing you can face is to miss out on tasks at home and work. There are good chances you will because you have loads to handle. But preparing a daily to-do list is the secret to completing all the pending tasks. It cuts down your anxiety too, as you have a checklist to tick and cover. Prepare it a night before, and keep margins for unexpected emergencies that can always happen.
Start the day right
While a to-do list keeps you organized, starting the day right takes you a step further. Make a conscious effort to wake up an hour earlier, and you can complete all the tasks on schedule. A little extra time ensures that the kids are ready on time, meals are packed, and everything is sorted before you leave for work. You can even steal some precious moments for alone time and meditation.
Embrace cannabis for stress relief
Anxiety for mom entrepreneurs can easily get on the nerves. You may even feel like popping a pill to handle it, but natural is always the best. You can rely on cannabis for safe and effective relief from everyday stress. Opt for an indica strain because it induces deep relaxation. Plan a session at the end of the day, and you will feel much better even after a long and stressful one. A daily session followed by a few minutes of meditation can do wonders.
Exercise and meditate
Exercise and meditation should be a part of your daily routine, no matter how occupied you are with work and family. Exercise keeps you physically fit and increases the production of serotonin. Both factors have significant stress-relief benefits. Likewise, meditation purges negative emotions and resets your mental balance. It may take some effort to fit both into your schedule, but it is worthwhile.
Catch up on sleep
Sleep is often elusive for mommies, and it becomes even harder to have enough when you become an entrepreneur. But skimping on sleep can make anxiety issues only worse. A realistic sleep-wake cycle can set you on the right track. Cut down your daily caffeine and steer clear of gadgets at bedtime. Soaking in a hot tub and drinking a cup of herbal tea before going to bed helps.
Motherhood and entrepreneurship make a challenging combination, but balancing the act is easier than you think. Get your daily dose of motivation and follow these tips to achieve your goals.