5 Ways To Relieve Stress In 5 Minutes

5 Ways To Relieve Stress In 5 Minutes

As a parent, the concept to relieve stress may seem darn near impossible. Who really has time to relax after caring for the kids, working full-time and paying all of the bills? Adding unnecessary cost to an already tight budget and you just put the icing on an already...
Pilates Without The Price Tag: FITting It In

Pilates Without The Price Tag: FITting It In

As a Pilates instructor in NYC for fifteen years, I’ve heard every excuse.  Let’s get real.  I’ve given them too.  I don’t have time.  It’s too expensive.  The instructor is uptight.  The classes don’t fit my schedule.  It’s raining out.  I’m not flexible.  The...

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